i don't remember what a good night's sleep is

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How does one form insomnia? Is it stress-related? Hormone-related? Because I have it really bad and I really hate it. My doctor prescribed Ambien, a nice big fat habit-forming sleeping pill that you're only supposed to take for 7-10 days and only when needed. I try really hard not to take it every night, but I really need it every night. I didn't take it last night and while I think I closed my eyes around 10:30, I was awake at 2:00, 3:15, 4:30, 5:20, and finally at 6:15. Obviously, I'm not res ... (more)  

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Last update: 05/26/2005

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